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How to Ground Yourself in the Midst of Chaos
Marielle Taylor, founder of Core Aliveness
Original Date: Thursday, May 14, 2015
Download MP3 Audio File Here (5.55 MB)
How often do we find our calm, centered being interrupted by feeling off balance and reactive when chaos strikes? During this experiential evening, you will receive essential information and practical tools to ground and center yourself while experiencing outer or inner chaos. Grounding and re-centering ourselves over the course of one day can be challenging yet rewarding. Yet, anything done with devotion, commitment and regularity can result in greater peace and harmony on the inner no matter what is happening in the outer world.
We will explore strategies for coming back home to ourselves when our 'stuff gets triggered' and we become activated. Simple practices based on body awareness, breath and energy will be presented and facilitated. Experiencing our self without self-judgment, self-criticism or self-evaluation can free us to be in full self-acceptance. What greater gift can we give ourselves than to return to our core essence that vibrant place where aliveness and creativity flow.
Marielle Taylor, founder of Core Aliveness has offered privates and workshops in California since 1998. Her unique energy building and balancing modality was developed over 17 years as an Evolutionary Guide and Core Energetics facilitator. In 2000 she received her Masters in Spiritual Psychology from the University of Santa Monica. Core Aliveness is her own unique holistic, body-based modality designed to assist people in expanding their love of life and their life of loving.
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