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Self-Care Practices for the Heart
Camina Gillotti, Yoga and Ayurveda Teacher
Original Date: Thursday, February 12, 2015

Download MP3 Audio File Here (11.8MB)

Learn about the benefits of several heart-based practices from the perspective of Yoga and Ayurveda. Both Yoga and Ayurveda teach us how the health of our heart, on many levels, affects longevity and overall well-being. Throughout the evening we will discuss and engage in simple and practical self-care tools that can be implemented into everyday life.

Camina Gillotti is an Ayurvedic Practitioner and Registered Yoga Teacher who focuses on preventive healthcare by maintaining a connection to nature with diet, lifestyle, and seasonal practices. Camina loves facilitating experiences that cultivate awareness of our inner rhythm and wisdom within. For more information visit, CaminaGillotti.com.

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