The Four Cornerstones of Wellness
Swami Kriyananda Kanda, Founder, Sebastopol Wellness Center
Original Date: Thursday, March 14, 2013

Download MP3 Audio File Here (12.7 MB)

We live Life to our maximum potential, and we ask our minds and bodies to work intensely. The body—this gift of life, this amazing machine—is our responsibility to keep tuned and fit for a lifetime of enjoyment. Four major guidelines that will help keep this sacred temple we live in, our Body, Mind and Soul complexity, at its highest potential for health. We want to practice these four points with respect and profound gratitude and consideration for our Humanity. The four areas to consider daily are:
1. Balancing the opposite forces that are embedded in the Autonomic Nervous System
2. Unblocking the forces in the pathways that communicate with every cell, every organ and every part of our being.
3. Promoting relaxation, meditation and good sleep
4. Pure and healthy nourishment through air, food, water and everything we put in our skin.
Let's practice together!

Swami Kriyananda Kanda, aka Dr. Calen Daniel, DC, is a groundbreaking leader in the field of Whole Nutrition, and Holistic Health. After experiencing, in depth, the benefits of a Sattvic lifestyle and being a direct disciple of the brahmin Dr. Keshaba Bhat, Dr. Daniel promotes the use of food as medicine and Yoga Therapy. His work consolidates modern science and the most ancient Vedic philosophy. Dr. Daniel works closely with his clients on ongoing goals providing cooking workshops and nutritional consultations. His work includes a wide range of functional and practical lifestyle assessments and health research for serious health problems.

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